Pilates Vs Yoga

As Physios we are often asked by our patients which is better for them to do.. Yoga or Pilates? Pilates We have physios and Pilates instructors who work with both mat and specialised equipment, to help incorporate lots of the proven benefits of Pilates into their rehab therapy. For our hypermobile patients, we often find […] Read More

Pelvic Floor

Pelvic Floor

How to strengthen your pelvic floor? Here is a guide from our women’s health expert Georgina Parker Firstly, you need to learn about your pelvic floor muscles, the muscles situated at the base of your pelvis. These muscles support your pelvic organs, bladder and womb and control going to the toilet. Sit comfortably and tighten your […] Read More