How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury If you are anything like me, you are currently feeling fairly stuffed after weeks of roast dinners and festive food, and certain that you must have shrunk your favourite jeans in the wash. The combination of this ‘permanently full’ […] Read More
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Winter Workout? New Year, New You!
Posted on by Kensington Physio
How to stay fit and happy when its cold! It is the time of the year where everyone slows down. Everything you want to do is just to go home and snuggle up under a nice blanket. It is also the time of the year where you don’t know how to dress properly. Too cold […] Read More
Be a better runner? Prevent Injury? The ‘Running Assessment’
Posted on by Kensington Physio
Physiotherapy widely known for helping people recover once they have sustained an injury. Well, did you ever think about physiotherapy for these injuries from happening in the first place! Injuries can of course happen at any time and you can never guarantee an injury won`t occur, but seeing a Physiotherapist CAN HELP! Whether you are […] Read More
Going Sober in October – who does that?
Posted on by Kensington Physio
I quit drinking. I gave up sugar and sweets, I stopped eating after 5pm……It was time to challenge myself again. I have been very hard on myself in the past and since my mid 20’s. That said, I started to like myself a lot more over the last few years – and didn’t criticize myself […] Read More
Sports injury management: Ouch! I’ve hurt myself – what next?
Posted on by Kensington Physio
I’ve hurt myself playing sport – what next? With the winter sport season well and truly upon us, we are seeing more sports-related injuries here at the clinic. Obviously, the sooner you can get your injury assessed by your physio, the better, but what if the injury occurs on a Saturday or Sunday and the […] Read More
Can physio help shoulder pain?
Posted on by Kensington Physio
Can physio help shoulder pain? Are you experiencing shoulder pain? It’s funny how we don’t notice how often we need to raise our arms during daily living until it hurts to do so! Don’t despair, in most cases of shoulder pain, physiotherapy will be able to provide relief. Shoulder pain which comes on slowly over […] Read More