How to Keep Kids Engaged And Motivated With Their Physiotherapy

Physical education teacher working with children

We all know how hard it is to stay motivated with our rehab, and it can be even harder to keep our children motivated through the physiotherapy process. Kensington Physio’s Senior physiotherapist Annabel H, who has a particular interest in physiotherapy for children and adolescents, gives us some tips for different age ranges! What’s the […] Read More

Pilates: the ultimate exercise for pregnancy (and beyond!)

Congratulations! You’re expecting! There are likely a million questions running through your head, not least of them, ‘how do I stay fit and healthy during my pregnancy to help me prepare for birth and motherhood?’ Whether or not you have tried Pilates prior to your pregnancy, it is a fabulous form of exercise to keep […] Read More