Scars and their impact on the Body: C-sections, ACLs, Tattoos etc:

A Scar is defined as an ‘area of fibrous tissue that replaces the normal skin after injury’; where we usually think of them from surgical procedures, accidents or the baddie from the Lion King. They can be rooted emotionally in relation to trauma or surgery or persistent pain for many years (orthopaedic surgeries, cancer/tumour removal, […] Read More

Tendinopathy or Tendinitis? What are they and can physio help??

Tendinopathy or Tendinitis? What are they and can physio help?? Definitely!! Physio is the first line conservative treatment for any type of tendon complaint. What is a tendon? Tendons are on either end of almost every muscle in the body and serve to join the muscles onto the bones. They are made of bundles of […] Read More