How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury

How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury   If you are anything like me, you are currently feeling fairly stuffed after weeks of roast dinners and festive food, and certain that you must have shrunk your favourite jeans in the wash.  The combination of this ‘permanently full’ […] Read More

Erol’s 7 Health Tips and Tactics for the London Marathon 2018

It’s nearly crunch time for spring marathons. London, Edinburgh and Paris are all approaching fast, and hopefully, your training has been on track over the dark and cold winter months. You may even have been following one of Bupa’s running plans to get yourself ship-shape for the big day. However, whether it’s down to injury, […] Read More