Lower Back Pain And How Exercise Helps To Reduce The Effects

office worker with back pain

Back pain is the largest cause of disability in the UK and specifically, lower back pain (LBP) accounts for 11% of all disability in the country (NHS 2016) making it something that we see everywhere, be it: personally (you have it or have had it) at home (family, friends, flatmates, probably your pets as well) […] Read More

Pilates: the ultimate exercise for pregnancy (and beyond!)

Congratulations! You’re expecting! There are likely a million questions running through your head, not least of them, ‘how do I stay fit and healthy during my pregnancy to help me prepare for birth and motherhood?’ Whether or not you have tried Pilates prior to your pregnancy, it is a fabulous form of exercise to keep […] Read More

How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury

How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury   If you are anything like me, you are currently feeling fairly stuffed after weeks of roast dinners and festive food, and certain that you must have shrunk your favourite jeans in the wash.  The combination of this ‘permanently full’ […] Read More