We are recognised by:
Same day appointments
Saturday & evening availability
No referral required
3 locations in West London
Our team of experts at Kensington Physio are dedicated to improving both the mental and physical health or our patients. As part of this, we focus on aftercare and exercises that we recommend between sessions to help with recovery from ailments and injuries.
Here, you can find all of our practical health and fitness resources to guide you through different ways to help your well-being, based on your own personal needs. These include everything from broken ankles and back pain to headaches and jaw ache, which can be a sign of tension.
If you have any queries or would like to enquire about booking a session, such as a sports massage, please call us on 020 7603 0040. Where possible, we aim to offer same day appointments.
Many people lead busy and often stressful lives, so it’s important to consider personal health and well-being as a priority. When we’re healthy and are taking care of ourselves, we’re better able to deal with challenges ahead.
Exercise is a vital aspect of well-being; exercise burns fat, releases endorphins and helps to reduce stress and anxiety. It can also improve an individual’s quality of sleep, reducing the pitfalls of overworking and tiredness.
Our guides have been designed to explain the theory behind health and fitness, with a focus on the reasons why we see a lot of our clients for physiotherapy and sports massage.
For each area, we give you the essential information and many of the tools you need to move forward, such as suggested treatments and exercises, like pilates, and products which can increase your comfort and speed of recovery.
Physical methods of treating injury and pain. We focus on the causes of pain and the available solutions.
What are the different types and causes of back pain and how can you relieve it through exercise and CBT?
If you’re interested in our services, you can learn more about us here, and also meet the team. We have locations across West London offering a range of physiotherapy and sports massage treatments.
We are recognised by: