I was recently made aware of a application called HeadSpace. https://www.headspace.com
It is an introduction to meditation. I know this sounds pretty left field coming from me but it is definitely worth a go. The reason I say this is because it struck a chord with me in the way it discusses noise and traffic. Not the noise you hear and the traffic you see but the noise and traffic in your head. Ask your self this simple question?
How busy are you?
The answer is probably VERY.
If you live in a major city like London then I will put money on it you said VERY.
But are we? Or are we creating business in our heads and all we need to do is slow down a little and experience what we are actually doing? Being in the “now” is a term being thrown around a lot these days. I still struggle with it and what is actually is and means. I am very much guilty of planning and being busy, just ask my poor wife! Headspace has certainly helped me clarify a few things and help start to focus on the day to day, rather than the future.
A little calm in your day, sounds pretty good doesn’t it. Try the Take 10 in 10 package – it is FREE so why not. You may just find it helps.
Thanks for reading