Healthy Lifestyles, Diet and Green Tea

Healthy Lifestyles

Chronic / Persistent Pain

We often see people within our clinics who unfortunately suffer from persistent pain. For the majority of sufferers there are changes they can make to their lifestyles which can have dramatic affects on their symptoms. Be it more sleep, exercise or even relaxation time.

Diet

Diet is a crucial part of staying healthy as we all know. This can be one part of a patients journey which helps them to a healthier life and possibly one without pain.

We sometimes work with nutritionists or dietitians to help patients on the right trajectory in life. There are plenty of drinks out there which advocate major health benefits but it appears tea is very healthy indeed!  Good news for the great British cuppa!

Keep It Green

Not only black tea but Green tea is also considered a great remedy for many ills!  It is rich in vitamins and minerals that stimulate health throughout the body.

For all you need to know about the benefits of green tea visit ‘30 Science Backed Health Benefits for Green Tea‘.

Advice & Treatment:

If you are experiencing any pain or symptoms then why not visit one of our highly experienced physiotherapists.

Our clinics in West London can easily be reached from Kensington, South Kensington, Notting Hill, Hammersmith, Shepherds Bush, Chelsea and Fulham areas.

Tel: 0207 603 0040

 

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Kensington Physio & Sports Medicine was founded in 1992 to offer private physiotherapy services to the West London area. We have a well established team of leading, experienced therapists who thrive on patient progress in a supportive team environment.... Read More

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