January Blues

Getting Fit Again

Everyone in January is feeling a bit under the weather after a fun filled Christmas, filled with food , family and friends. Most people decide to give something up or start the gym, trying to be more healthy.

Reduce Risk of Injury

A crucial aspect when returning to the gym is that you do exercise correctly, whether it is squats, lunges, sit ups, planks, running. The Physios at Kensington Physio can help you get back on the fitness track without injuring yourself.
Many of the injuries we see are from muscle imbalance, and physios can help you either strengthen the correct muscle, or release the specific tight muscle.

Core strength is crucial to prevent lower back pain and it is important not to neglect these important muscles. See this article showing that pilates can help with lower back pain!

Alot of the Physiotherapists are APPI trained and can teach you basic pilates as part of your treatment session and then you can attend pilates classes feeling confident that you are doing the exercises correctly. Learn more about APPI


Advice & Treatment:

If you are experiencing any pain or symptoms then why not visit one of our highly experienced physiotherapists. Our clinics in West London can easily be reached from Kensington, South Kensington, Notting Hill, Hammersmith, Chelsea and Fulham areas.

Tel: 0207 603 0040

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