Today at Kensington Physio (while munching on chocolate…!) we have been discussing our New Years resolutions for 2016. My personal ones include going to the gym regularly again, (a popular favourite!), healthy eating, and joining a riding or tennis club. I also aim next year to do at least 1 cultural activity each month, to make the most of living in central London.
Among us physios and our clients, health, fitness and weight loss seem to be the number 1 resolutions for 2016. But we as physios fully understand that pain and injury can delay or prevent you reaching your personal goals.
If you have a niggling issue or are concerned about your training, do pop in for a consultation with one of our senior physios. We will assess the issue and then tailor a personalised program to get you back to full fitness, whatever your goals may be.
Salsa dancing? Dog walking? Marathon running? Mountain climbing? No problem!
Good Luck and Happy New Year!
Senior Physio @ Kensington Physio