A recent research paper revealed that physical exercise significantly reduced the risk of breast cancer, colon cancer, diabetes, ischaemic heart disease, and ischaemic stroke events!
High levels of Exercise
Although all physical exercise is beneficial those individuals who exercised considerably higher than the recommended daily minimum revealed the greatest benefit.
If you are new to exercise or want to develop an exercise regime you may wish to discuss with one of our team the best way to progress such a program. In particular if you want to manage or prevent an injury.
The good news is that being active is always beneficial – so make the most of the good weather this summer!