Teaching a lunge pattern – Phase 1

Often we have individuals who may be performing athletic movement patterns incorrectly and this results in pain.  Here is a short clip demonstrating the first phase of learning a correct lunge pattern.

Enjoy.

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Kensington Physio & Sports Medicine was founded in 1992 to offer private physiotherapy services to the West London area. We have a well established team of leading, experienced therapists who thrive on patient progress in a supportive team environment.... Read More

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