Tendinopathy or Tendinitis? What are they and can physio help??

Tendinopathy or Tendinitis? What are they and can physio help?? Definitely!! Physio is the first line conservative treatment for any type of tendon complaint. What is a tendon? Tendons are on either end of almost every muscle in the body and serve to join the muscles onto the bones. They are made of bundles of […] Read More

How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury

How to make sure that New Year’s Resolution doesn’t turn into a New Year’s Injury   If you are anything like me, you are currently feeling fairly stuffed after weeks of roast dinners and festive food, and certain that you must have shrunk your favourite jeans in the wash.  The combination of this ‘permanently full’ […] Read More

Be a better runner? Prevent Injury? The ‘Running Assessment’

Physiotherapy widely known for helping people recover once they have sustained an injury. Well, did you ever think about physiotherapy for these injuries from happening in the first place! Injuries can of course happen at any time and you can never guarantee an injury won`t occur, but seeing a Physiotherapist CAN HELP! Whether you are […] Read More