Mindfulness and Cognitive Behavioural Therapy: Help with Chronic Low Back pain

Chronic Low Back Pain Can be a debilitating problem for many – trapped in repeated cycles of pain! Sufferers can often go through repeated imaging, failed therapeutic treatments and regular prescribed painkillers all to no avail. This can be frustrating, stressful and lead to anxiety for many. CBT: The Evidence However there is growing evidence […] Read More

Exercise Vs Surgery for Shoulder Pain

The Amazing Shoulder Shoulder Pain Exercise & Surgery The shoulder allows us to do all sorts of wonderful things from the physical – throwing a ball or climbing a wall! To the less physical getting dressed, feeding and even painting! It is the most mobile joint in the body which is controlled almost entirely by […] Read More

ViMove – Running Analysis

This is a video to explain the ViMove system and its use in analysing running in order to reduce injuries and rehabilitate thoroughly without the guess work.  The running component of the ViMove system is just one aspect of this incredible piece of technology that we are proud to be able to offer our patients at Kensington […] Read More