Exercise Vs Surgery for Shoulder Pain

The Amazing Shoulder Shoulder Pain Exercise & Surgery The shoulder allows us to do all sorts of wonderful things from the physical – throwing a ball or climbing a wall! To the less physical getting dressed, feeding and even painting! It is the most mobile joint in the body which is controlled almost entirely by […] Read More

Happy National Pilates Day!

Happy National Pilates Day

Pilates Happy National Pilates Day. I am sure you have heard of Pilates. Everyone has. But what on earth is it? Pilates is a form of low impact exercise with a focus on posture, alignment and core stability. The exercises we teach today are adapted from Joseph Pilates’ original technique from the 1920’s. It was […] Read More