Cross-fit This is an amazing article about Lindsay Hilton. Lindsay played in the women’s team at the same rugby club as one of our physiotherapy colleagues in Canada. What we like most about the article is hearing about Lindsay’s “figure it out” mentality to get out and do what she loves! A great article […] Read More
Runners in Need
Elite athletes to Eddie Izzard Whether you are an elite athlete, Eddie Izzard, or trying to get fit for the summer – running is a cheap and easy way to get your cardio exercise in. With Battersea, Richmond and Hyde Park as our back gardens – there are really no excuses! Having said that, running […] Read More
Tendon Injuries
Tendon injuries are a very common problem that we see here at Kensington Physio and Sports medicine. Our knowledge of tendon pain and the rehabilitation process of tendon injuries is constantly evolving as more research comes is done in this area. Here is some information written by Professor Jill Cook which we came across, which […] Read More
Forward Head Posture
Assessment As physios we see many clients who suffer from neck and upper back symptoms, as well as recurrent headaches. Many present with a ‘forward head posture’ where the head sits in-front of the normal alignment, thereby placing excess stresses to the neck. As a first point of call, we take photos to show our […] Read More
Ski-Hab 2016
22 Feb
SKI SEASON 2016: Got that trip to the snowy mountains planned? Ski boots- Tick Helmet- Tick Goggles- Tick Ski-fit body- Er…… With the 2016 ski season firmly upon us (now some snow has finally fallen!) we are now seeing a steady increase in those ski related injuries coming through our physio doors again. The Chartered […] Read More
Hip Hop Old Stylie!
04 Feb
Hip Hop Old Stylie! It is never too late to exercise, join an exercise class or try a new skill. This group from New Zealand love their class and is gives them social interaction as well as helps keep them active. And they just happened to have been to the world Hip Hop championships and […] Read More